Excercise for Office Working People

Before i forgot, when I start working in offices I will have this sort of problems. Aching on my lower back. Normally what i do when i have this, i will stretch my back.

twisting, until theres a crackling sound

It has nice feeling, but when you do it too often, youll get another back ache, which doing stretching cant solve. Then i realize, the reason for this is because the back muscle is not well develop, so it cant support your back.  Identify the aching muscle.

usually is the lumbar part

So how do you develop a muscle.

'Muscle grows with use'

Meaning, you need to build it, like you work in a gym. Muscle grows when you introduce a resistance. And just like that, when i have aching to some other parts of my body, i try to introduce resistance to that specific muscle. For back ache, i use this.

back lift

By lying on your belly, and squeeze you back until your head and leg are lifted, you will feel something at your back. Do it no less than 10 times, when you lift you leg and head, try to stay there for 2 or 3 seconds, and make sure you lift your leg and upper body as high as you can. You will feel strain if you never done this before, which is a good thing, because the muscle is building!

This also apply to your neck, if you slept in a wrong position.

haha, this is one way of doing it (i dont recommed if you are a first timer)

hold your hand, and push your head against it (your hand is the resistance)

This can be also apply to other body parts.

1. Identify the aching muscle
2. Introduce resistance to the aching muscle
3. Do the exercise multiple time, until you cant do it no more

grab that sports shoes and start exercising!

Stay healthy! Stay amplified!
(the picture you see here, are not mine, it has a URL if you want to go to the original site)